Do you ever rub your eyes after sitting at the computer? Its because they are tired, dry and possibly straining. Start using the 20-20-20 rule when working at a screen for a long time.
Keep the "cells" and "tissues" in your eyes healthy by eating a balanced diet including leafy greens, dark berries, oily fish, nuts and eggs.
These foods contain vitamin A, B and C...
It is important for everyone to protect your eyes from the sun whether you need glasses or not. At least 10% of cataract cases are caused by UV exposure. Those who play outdoor sports are at a...
Most patients are advised to have their eyes tested every two years or in some cases every year.
An eye test does not just identify whether you need glasses or not. It is important to...
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